Discouraged After Another Busy Day?

Updated: Apr 14

You can't change the past, but you can learn from it. Reflecting on your day tends to provide peace of mind as well as a sense of optimism.

This is why daily journaling can be helpful in life. Whether it's a quick note or a detailed journal entry, journaling will help you reflect on the day's events.

Reflect on your day – How to start

A good way to start is by looking at the day's events and considering them. How was your day? Did you achieve what you wanted to? Were there any problems that you had to deal with? Spend some time thinking about how each event affected the rest of your day and whether it was fruitful. This will keep your mind focused on the events of the day rather than dwelling on problems from the past or worrying about what tomorrow might bring. It may be hard at first, but keep up this practice for a few days and then consider how your attitude and mood begin to shift towards a more positive outlook. You might be surprised at how different it makes you feel about your day and yourself.

Reflect on your day – Why it's important

Meditating on your day can help you gain a new perspective on it, and in turn, your life. Reflecting on your day, and why you did something is very important to get a better understanding of yourself. Every day we have a lot of thoughts and actions, and some of them are more powerful than others.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We wake up, get ready for work, go to work, come home and have dinner, then rush to bed in preparation for doing it all over again. And when we're not working or going about our daily business, we're usually distracted by one of a million different things.

To ensure that we don't miss out on an important moment or event in our lives, we rely on constant reminders from our phones and calendars. Although this strategy seems to help us keep track of important tasks and events, it ultimately backfires. We are so used to receiving notifications that we often neglect to pay attention to what's going on around us -- or inside of us. Instead of slowing down and reflecting on our days, we just end up feeling overwhelmed and stressed out. Not only is this a problem while we're at home or at school (or wherever), but it also carries over into conversations with friends and family. When you never take time to consider your day your mind is preoccupied with the worries of tomorrow.

Why Compound

Compound is a daily journaling app that helps you reflect back on your day. It's the perfect way to slow down and consider your day in a meaningful way. Compound has been described as "a simple way to increase your self-awareness." One person highlighted,

"Since I started using it, it's become even more useful. The simple act of writing down my thoughts about the day has begun helping me better understand my own thoughts and emotions. Compound isn't just for people that love journaling —it works for anyone who wants to understand themselves better."

Try Compound for 7 days free today!